How to Train the Mentzer Way How to Train the Mentzer Way Mike Mentzer remains one of the most influential figures in bodybuilding because he challenged the idea that better results come from doing more. His philosophy was simple: Train with enough intensity that your body has no choice but to adapt. While many people […]
Not All Pain Down the Leg is Sciatica Pain running down your leg doesn’t automatically mean you have sciatica. In fact, many people diagnosed with “sciatica” don’t actually have pain caused by irritation of the sciatic nerve. The term sciatica has become the low back equivalent of saying someone “slept wrong.” It’s an easy label—but […]
What Can be Tracked Can be Measured, and What Can be Measured can be Managed Let’s be honest. Many people have a nutrition problem. They eat too much highly processed food. They don’t consume enough protein. They drink hundreds of calories every day without thinking about it. Portion sizes continue to grow, while activity levels continue […]
Train Harder, Not Longer Train Harder, Not Longer We’ve all heard the phrase: “Less is more.” One of bodybuilding’s most influential minds, Mike Mentzer, built an entire training philosophy around that idea. He believed superior results didn’t come from spending more time in the gym, doing more exercises, or training more days each week. They […]
MoveWise Chiropractic exists to help people change through conscious movement. When was the last time you thought about the way you move? For most people, it’s when something starts to hurt. What if paying attention to the way you move could change the way you feel? How often would you think about movement then? Most […]
Have you ever woken up with neck pain, back pain, or a stiff shoulder and immediately said, “I must have slept wrong”? I hear that all the time. But here’s a different way to think about it: most of the time, the position you slept in isn’t the real cause of your pain. When people […]
Take a deep breath. What moved? Did your chest and shoulders rise? Now take another deep breath. What did your stomach do? Did it move outward away from your body? Did it pull inward toward your spine? Or did it barely move at all? If your chest and shoulders are doing most of the work, […]
determined by what—and how much—you eat. The biggest problem? Most people have absolutely no idea how much food they’re actually consuming. They think they’re eating healthy. They think they’re eating enough. They think they’re eating too much. But without tracking their food intake, they’re simply guessing. And if you’re guessing when it comes to achieving […]
