Not All Pain Down the Leg is Sciatica Pain running down your leg doesn’t automatically mean you have sciatica. In fact, many people diagnosed with “sciatica” don’t actually have pain caused by irritation of the sciatic nerve. The term sciatica has become the low back equivalent of saying someone “slept wrong.” It’s an easy label—but […]
What Can be Tracked Can be Measured, and What Can be Measured can be Managed Let’s be honest. Many people have a nutrition problem. They eat too much highly processed food. They don’t consume enough protein. They drink hundreds of calories every day without thinking about it. Portion sizes continue to grow, while activity levels continue […]
Train Harder, Not Longer Train Harder, Not Longer We’ve all heard the phrase: “Less is more.” One of bodybuilding’s most influential minds, Mike Mentzer, built an entire training philosophy around that idea. He believed superior results didn’t come from spending more time in the gym, doing more exercises, or training more days each week. They […]
